Explore the Promise Community

All of our patients and physicians are part of the Promise Community. It's your virtual destination where physicians, pharmacists, nutritionists, and fitness coaches share their expert knowledge and experiences. Enjoy!

Fitting fitness into your life in a consistent manner is a challenging task for everyone. We are all going to have periods of consistency and inconsistency. You are worth the time and deserve the time you set aside during the day/night for fitness. But you need to fiercely protect that time and as soon as that time comes, you have to take it and spring into action or you will lose your window to exercise.

Gym plans ruined by the pandemic? Never fear - we have some home workout tips and exercises to easily and painlessly get you the workout you desire!